THE IMPACT OF PHYSICAL ACTIVITY ON QUALITY OF LIFE AND MENTAL HEALTH

Abstract

In modern society, physical activity is essential for preventing physical illnesses and improving mental health and overall quality of life. This paper explores the effects of physical activity on psychophysical health across different life stages and highlights the role of 
physiotherapy in promoting active lifestyles. Physical activity serves as a therapeutic tool for mental disorders, including anxiety, depression, stress, psychotic disorders, and dementia. It also boosts self- confidence, enhances cognitive function, and encourages socialization, making it a cornerstone of holistic well-being. The COVID-19 pandemic emphasized the importance of physical activity for mental health. During lockdowns, reduced activity led to increased anxiety and depression symptoms. Studies show that individuals who maintained regular physical activity experienced fewer mental health issues compared to those who were less active. These findings confirm its role in mitigating the psychological effects of isolation and uncertainty, particularly during 
challenging times. According to the WHO, at least 30 minutes of moderate activity daily or 150 minutes weekly is recommended. Regular physical activity reduces the risk of cardiovascular diseases, diabetes, osteoporosis, obesity, and mental disorders, while also slowing the progression of existing conditions. Starting physical activity early in life fosters lifelong healthy habits, ensuring long-term benefits for both physical and mental health. Physiotherapists play a vital role in promoting physical activity, tailoring programs to 
individuals based on age, health status, and limitations. The availability of diverse activity options, from yoga to strength training, ensures everyone can find suitable choices. By integrating physical activity into daily routines, individuals can achieve better health outcomes and improved quality of life.